Is a reflexology treatment the same as a massage?

When speaking with clients I am often asked...is reflexology a massage? This is a common misconception. Reflexology and massage are two very different therapeutic treatments. According to  The Reflexology Association of Canada,  here's how they are different:

Reflexology Therapy

What is reflexology therapy?

   
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1. ​Applied to specific areas of the body (ears, face, feet, hands etc.)
2. Promotes a response in an area removed from the stimulated reflex point.
3. Only the outdoor clothing comes off.
4. Uses small muscle movements of the hands, thumbs, and fingers.
5. Improves the function of the organs, systems, and glands through reflexive stimulation.
6. Healing is based on stimulating the nervous system through reflex points.
7. Specialized understanding of reflex points and related anatomy.

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Massage Therapy

What is massage therapy?

      

1. Applied to the whole body (muscles and connective tissue).
2. Promotes a local response in the muscles and connective tissue.
3. All the clothes are removed.
4. Uses large muscle movements of the hands, feet, arms, and elbows.
5. Changes soft tissue through direct stimulation.
6. Healing is based on direct muscle and connective tissue contact.
7. Specialized understanding of anatomy.

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Reflexology & Massage 

Although different therapies, different is good. Reflexology and massage treatments compliment each other and both can help your health and well-being. 

Reflexology Association of Canada

If you are looking for a certified reflexologist,
please ​click here. 

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Canadian Massage Therapy Alliance

If you are looking for a registered massage therapist,
please ​click here. 


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Image Source: drweil.com/nbrefl.com/Reflexology Association of Canada/Canadian Massage Therapy Alliance

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