Reflexology
Another passion of mine is reflexology. If you are interested in how this passion ignited please refer to my bog post April 17, 2019 and I'll tell you all about it.
What is reflexology?
Image Source: crystal fletcher The British School of Reflexology
A type of massage used to relieve tension and facilitate healing. Or, a more technical explanation according to the Reflexology Association of Canada…Reflexology is the study of reflexes. Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. For a map of our body's reflexes please see below:
Benefits of Reflexology
Through the application of pressure on these reflexes, the benefits of reflexology include:
- Relieve tension,
- Improve circulation,
- Support body’s efforts to function optimally
Reflexology Can Help
- musculoskeletal pain;
- insomnia,
- anxiety,
- stress and,
- hormonal and digestive issues (to name a few)
Reflexology is a fantastic alternative therapy and all you have to do is take off your shoes and socks. If you have any questions, kindly contact me through the contact page on this website.
